Start Weight Training Exercises - Save Your Bones

I wish someone had told me when I was 30 that I should look after my bones! For men and a woman, 30 years old, if you have the maximum strength and density in the bones. It's down the road to that unless you put some stress on the bones.

So no one talked when I was all of 30! Never heard of osteoporosis. Old ladies were dowager's hump. I did not know why.

It was not long ago that osteoporosis come to the fore. We now know that osteoporosisis a disease in which bones become brittle, lose weight and are more likely to fracture. It is not only women get osteoporosis, either. According to the National Osteoporosis Foundation, more than 44 million Americans are affected by osteoporosis. I am, too.

I found that one of the most important things you can do to ward off or reverse osteoporosis is to exercise with weights. Stress and strain on the bones stimulates the formation of denseBone. Cells are constantly breaking their bones, to be replaced new, stronger cells when they are stressed.

To keep your bones strong, you need enough calcium, vitamin D, exercise and stress. If you continue this type of exercise you will minimize bone loss later in life. No matter what your age, if you load a regular exercise, you will get higher bone density.

If you are a couch potato, chances areare the bones lose mass and become brittle. So get up from the couch and strengthen the bones. Their bone mass can be as much as 5 to 10 percent or more increased by exercising with weights.

Movement is for the cardiovascular and respiratory protection system - it improves blood flow throughout the body. Exercise increases good cholesterol. Exercise maintains good strong, healthy bones and muscles. To bone density and bone massincreased. Reduces stress and depression. Exercise also helps a good sleep.

You will notice the benefits of an exercise program if your body begins to consolidate. Fat is being burned off with exercise, and even if you can not see your bones, they will also benefit from your. (I know I have.) Adding muscle in your body through resistance training is often to increase your metabolic rate. If you increase your metabolism, you increasethe amount of fat burning enzymes in your body. This means that you burn more body fat even at rest.

If you are somewhere over 30, there is no better time than now to build and maintain your bones with a vigorous exercise program. It does not have to take much of your time. The exercise vigorously for a surprising little time per day not only increases your bone mass, but you will gain muscle, lose weight and achieve a more Body FitnessYou'll love.

Copyright (c) 2007 Marsh Nelson

consolidate credit card bill crockpot beef stew recipe